How Does AI Analyze Your Prehab Needs?

The Process of AI Analysis

AI analyzes a variety of data points to provide a comprehensive understanding of your physical condition. This includes factors such as your medical history, activity levels, and specific goals. By processing this information, AI identifies areas that need improvement and designs a tailored prehab plan.

Key Data Points AI Considers

• Medical history and existing conditions.
• Muscle imbalances and physical weaknesses.
• Mobility and flexibility levels.
• Goals such as injury prevention, surgical preparation, or performance improvement.

How AI Designs a Tailored Plan

Once the data is analyzed, AI uses advanced algorithms to recommend specific exercises and routines. For example:

• Strength-building exercises to address weak muscle groups.
• Flexibility drills to improve range of motion.
• Balance training to enhance stability and prevent falls.
• Progress tracking to ensure your goals are being met over time.

AI ensures that your prehab plan evolves based on your progress and feedback, making it a dynamic and responsive tool. Learn more about tailored exercises.